No Training Today

Went out to a belated birthday brunch then to the grocery store. Spent the rest of the afternoon rattling pots and pans. Made and delivered dinner to a friend who just had back surgery. People are always so kind to bring dinner over after my surgeries and it's nice to be able to return the favor. And, as the song says "that's what friends are for".

The charitable give out the door and God puts it back through the window. - Traditional Proverb

Courage is going from failure to failure without losing enthusiasm. - Winston Churchill