Yoga Today
Today was 1.5 hours of yoga. Hadn't been in over a week and it was good to go back. It is amazing how good you feel after a long session of stretching and strengthening muscles. Not much else to report.

Training mile odometer is now at 407!

Thought for the day: The best and most beautiful things in the world cannot be seen or even touched, they must be felt with the heart. - Helen Keller