4 Meager Miles this a.m.
Well, I did get up sort of early for a quick 4 mile jaunt around the neighborhood. Cut my walk short to attend a seminar at Baylor on food & nutrition during cancer treatment. Glad I went as I got some good info. to pass on to cancer patients I help.

Thought for the day:
You begin by always expecting good things to happen ~ Tom Hopkins

Wednesday, September 19 ~ No Training
Went to three "ologists" today (oncologist, gyn/oncologist & dermatologist), a board meeting for the Richardson Adult Literacy Center and also took mom grocery shopping... was unable to squeeze in any walking, darn it.