Today was my normal 100 m.p.h. , but I did slow down long enough to work in a half hour of water aerobics. Have to say that it really revived me as today was long and I was "sinking"; started out at 4:45 a.m. and by 6:00 p.m., I had the "stares".... Finished water exercises in time to shower and meet up with two dear friends for dinner (tonight was poker for Richard).....
I did take a moment to add up my training miles since February: 392.5 ! woo hoo!! Let's see, for that distance, I could almost walk to Austin and back...
Quote for Today: "Never deny the diagnosis, but do deny the negative verdict that may go with it." Norman Cousins
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