Today was truly magnificent for walking. I tried to "sneaker" out before Bogie could catch me; but no such luck. He caught up with me at the front door. Such a pitiful look on his little face when he realized he was being left behind.

As I headed south on Waterview, I ran, errrr... walked.... into our mailman. We both stopped to chat and I asked him how far he walks every day. We finally agreed that he probablly walks 10 miles a day. Wow.... if he can, surely I can! Too bad I didn't think to check out a job at the post office before signing up for the 3 day; raising money for the cause while training...what a concept. Heck, I suppose it's not too late to get a job putting those annoying soliciation flyers on windshields or front doors. Just kidding.... I won't stoop that low. Not yet anyway! (and, you 're very welcome).

I continued walking on to Whole Foods on Coit and bought some more Flax Seed, some Rice protein powder for my smoothies and also a bottle of Batherapy (says it bathes away aches and pains) which I will no doubt be needing in the near future!

When I got home, I ditched the stuff I bought and leashed Bogie. We hadn't gone very far when Bogie spotted the love of his life across the street. It was a huge black lab (owner accessorized thank goodness). Poor Bogie got so excited, all four feet went up in the air. Alas, it was not to be. They were heading north and we were heading south like two ships passing in the night. Maybe next time Bogie.

All-in-all a good day. Logged five plus more miles.