Went to Crull Fitness this a.m. and had a good workout. Julian gave Janie and I some more new exercises to do both with weights and with the resistance band. I am really starting to feel and see results from all this work, yeah!

Wednesday, February 11th
Took a 5 mile hike today and it felt wonderful. Not one single ache, muscle strain, pain or even fatigue. It was about as stressful as getting off the sofa and walking to the fridge... Training really pays off big!

Healthy Idea: Try Tulsi Tea... I have become a great fan of this tea. It is simply delicious. And, what are the benefits? Well, let me count the ways: supports immune system, promotes healthy metabolism, helps with digestion and gastrointestinal issues, relieves inflammation, neutralizes biochemicals that contribute to cancer, degenerative diseases and premature aging and on and on. Here's a good link: http://organicindia.mercola.com/tulsi.aspx And, you can buy this at Natural Grocers or Whole Foods. There are several flavors, but I like the Original the best. It is caffeine free and tastes terrific. Give it a go.... nothing to lose and everything to gain!

Miles Walked Today: 5
Total Official Training Miles: 46.5