Went to yoga this morning. Our instructor, Bharati, added a few new twists and turns (quite literally) to this mornings session. I am getting more flexible (slooowly) and actually enjoyed these new challenges. Yoga lasts and hour and a half and although I was a bit tired, I still thought about adding some water aerobics to today's training. On my way home, I met my poolman in the driveway and knew that he'd just added chemicals to our pool, so that ended that thought. Must be divine intervention....

Monday, July 23 - Official rest day from training